MANAGING FATIGUE

Fatigue goes beyond a simple, “I’m tired.” If you understand the causes and symptoms of tiredness and how to combat it, you are better equipped to avoid becoming a statistic.

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Circadian rhythm is the daily alteration in a person’s behavior and physiology controlled by an internal biological clock in the brain. Body temperature, melatonin levels, cognitive performance, alertness levels, and sleep patterns are all subject to our circadian rhythm. A circadian challenge refers to the difficulty of operating in opposition to an individual’s normal circadian […]
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